Warm up

PHASE 1. JOGGING
Aims to raise your core temperature and increase cardiovascular activity
(de 2 a 5 min)
PHASE 2. JOINT MOBILITY
Aims to activate and mobilise your muscles, nerves, and joints
(min 0:15 a 1:26 del vídeo)
PHASE 3. DISPLACEMENTS
Aims to prepare you for performing at your maximum level.
(min 2:43 a 3:43 del vídeo)